Preventative dental care starts at home. Brushing your teeth at least two times a day is recommended. Use a medium softness brush. And, be sure to brush your tongue, too. This helps to keep bacteria levels low. It’s also necessary to floss daily and use a mouth rinse as well.
What you eat contributes to your oral health. A balanced diet for oral health should limit the amount of sugary foods you consume. Sugar feeds bacteria and makes it more challenging to fight off cavities. It’s also important to limit carbs, consume more water, and eat a diet rich in fruits and vegetables.
It’s best to visit your dentist at least one time every six months. When you do, you’ll receive a full oral exam and teeth cleaning. This is also the best time to learn about any types of dental problems such as gum disease or cavities. If you do have any type of decay occurring, getting help for it right away helps limit the risk of a more complex problem.
Additionally, preventative dental care also gives your dental team the ability to spot more complex problems early on. This includes enamel loss and periodontitis. It’s a good time to talk about your cosmetic dental needs as well.
When you have good oral health, you see numerous benefits:
Protecting your teeth is critical. Coming in for a routine checkup at least one time every six months is ideal. For all of your dental health needs, visit Dental Health and Beauty and Nicolas Polito, DDS. Give us a call now at 847-367-1133.
